3 Tips to Achieving Better Sleep
Are you lacking quality sleep because of an old mattress?
Our Sleep Experts at LAY gathered our main 3 tips to achieving better sleep, so keep reading!
1) Time to make your bedroom the designated "Sleep Zone"
We know this sounds funny but we're talking about optimizing your bedroom for sleep. Try to leave your phones, tablets, smart-watches etc. behind in the living room. Yes, this means using an actual alarm clock. This will remove distractions and, according to Harvard Health, will prevent blue light from our devices suppressing melatonin.
2) No more late afternoon caffeine
Everyone has heard it before, but we'll repeat it... cut caffeine out after 4pm. Your late afternoon coffee will stay in your system longer than you think. A small energy boost before dinner might not be worth disturbing your beauty sleep.
3) Consider a new mattress
We know this sounds biased, but we're serious. If your mattress is sagging, causing you back pain, and more than 8 years old, then it's time to consider a Mattress Fitting. Our mission is to help you sleep better and that means finding the mattress that's right for you. We've tested hundreds of mattresses so you don't have to. There is a myriad of mattress choices on the market but it’s essential to find one that suits your individual sleep style as well as your most comfortable price point.